Day 2 Report

Wasn't sure if I was going to make it...had the alarm set bright and early but I woke up and rolled over and I was already 30 minutes behind schedule. Are you kidding me?  Really, the alarm didn't go off?  That didn't happen once the entire month that I stopped working out.  No problem, just have to fit it into the evening, right?   Then I'm dealing with stresses at work, get home do dinner, baths and bedtime and  I'm not feeling well...the very last thing I wanted to do was workout.   BUT I pulled it together and got it done...

Here is what I spent the last 50 minutes of my life doing:

Pushups:
20 Decline
20 Fly
7 each Wide/Tri/Standard

5 pound weight, 15 reps for each set (don't laugh, I'm out of shape!)

Back:
Heavy Pants
Back Flys
Lawnmower

Shoulders:
Military Press
Swimmers Press
Shoulder Flys

Biceps:
Standard Curl
Wide Open Curl
21's

Triceps:
One Arm Raise
Kick-Backs
Dips (20 reps)

Legs:
10 lunges
10 lunge/squat  (5 squats with each set)
36 Three Part Squats (12 of each)
20 Calf Raises

Lower Back:
5 Body Raises (5 seconds each)

It's really obvious (especially on my body) that I need to get some chest incorporated in my routine.  It's strange that it's not already included, since I'm doing the P90 video.  You would think that would just be a part of it...however, that will be a task to add later. For right now I'm just concentrating on getting through the next 90 days without getting off track. 

Wish me luck folks, I'm gonna need it!