Cardio done!
Same stats as last time - I'm doing a pre-programmed track from my treadmill so it won't vary until I move up to the next track. Which should be late next week. Maybe.
It was an easier run, which is good because it's really barely running. But for someone out of shape it's just good to get moving, even if it is slow.
And instead of being discouraged that I am basically having to start all over, I am encouraged that I'm doing it at all. It's better to do something than to do nothing, right?
3 comments:
Inspirational! Uplifting!
Keep up the right attitude, Amber!
I like the new background! I haven't worked out in 3 weeks and am dreading the soreness that is coming when I restart but no pain no gain!
Thanks Joseph! But I think you have a much better reason for not working out than I do! I'm sure when you start again it won't take you long to get back exactly where you were!
Try to take it easy and let yourself recover! Hope you are feeling well!
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